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Awareness Heals The Feldenkrais Method for Dynamic Health

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ISBN-10: 0201694697

ISBN-13: 9780201694697

Edition: 1997

Authors: Stephen Shafarman

List price: $17.99
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Book details

List price: $17.99
Copyright year: 1997
Publisher: Hachette Books
Publication date: 5/1/1997
Binding: Paperback
Pages: 224
Size: 7.50" wide x 9.25" long x 0.75" tall
Weight: 0.792
Language: English

Introduction How to Use This Book
The Method, Moshe, and Me
The Feldenkrais Method
Learning to Learn
Bending and Breathing
Turning and Twisting
Leaning and Lifting
Uninhibited Breathing
Effortless Sitting
Elegant Walking
Toward a Science of Health
Awareness Heals
Afterword A World of Awareness
Appendix for More Information