Mastery of Your Anxiety and Panic Workbook

Name: Mastery of Your Anxiety and Panic Workbook
Price: 42.59 USD
Availability: InStock
ISBN: 9780197584095

ISBN-10: 0197584098

ISBN-13: 9780197584095

Edition: 5th

Authors: David H. Barlow, Michelle G. Craske

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Description:

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new…

Book details

Edition: 5th
Publisher: Oxford University Press, Incorporated
Publication date: 5/31/2022
Binding: Paperback
Pages: 232
Size: 10.59" wide x 8.31" long x 0.70" tall
Weight: 1.100
Language: English