Mastery of Your Anxiety and Worry
Edition: 2nd 2006 (Revised)
List price: $38.95
Buy it from $37.93
This item qualifies for FREE shipping
*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.
30 day, 100% satisfaction guarantee
If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
Learn more about our returns policy
Description: Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT). Written by renowned therapists, this workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide to teach you techniques to help you relax and decrease your level of anxiety. This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the Treatments That Work (TM) website you can monitor your progress throughout treatment. Mastery of Your Anxiety and Worry, Workbook, Second Edition is a one of a kind resource that allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.
Rush Rewards U
You have reached 400 XP and carrot coins. That is the daily max!
Limited time offer:
Get the first one free!
All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $38.95
Copyright year: 2006
Publisher: Oxford University Press, Incorporated
Publication date: 3/23/2006
Size: 8.25" wide x 10.75" long x 0.50" tall
|Is This Program Right for You? The Nature of Generalized Anxiety|
|Learning to Recognize Your own Anxiety|
|The Purpose and Function of Anxiety|
|A Closer Look at Generalized Anxiety Disorder|
|Learning to Relax|
|Controlling Thoughts That Cause Anxiety: I. Overestimating the Risk|
|Controlling Thoughts That Cause Anxiety: II. Thinking the Worst|
|Getting to the Heart of Worrying: Facing Your Fears|
|From Fears to Behaviors|
|Dealing with Real Problems: Time Management, Goal-Setting, and Problem-Solving|
|Drugs for Anxiety and Their Relation to This Problem|
|Your Accomplishments and Your Future|
|About the Authors|
|Answers to Self-Assessment Quizzes|