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Mastery of Your Anxiety and Worry

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ISBN-10: 0195300017

ISBN-13: 9780195300017

Edition: 2nd 2006 (Revised)

Authors: Michelle G. Craske, David H. Barlow

List price: $34.99
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Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT). Written by renowned therapists, this workbook includes all the information you need to learn the…    
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Book details

List price: $34.99
Edition: 2nd
Copyright year: 2006
Publisher: Oxford University Press, Incorporated
Publication date: 3/23/2006
Binding: Paperback
Pages: 168
Size: 10.91" wide x 8.39" long x 0.39" tall
Weight: 1.144
Language: English

Is This Program Right for You? The Nature of Generalized Anxiety
Learning to Recognize Your own Anxiety
The Purpose and Function of Anxiety
A Closer Look at Generalized Anxiety Disorder
Learning to Relax
Controlling Thoughts That Cause Anxiety: I. Overestimating the Risk
Controlling Thoughts That Cause Anxiety: II. Thinking the Worst
Getting to the Heart of Worrying: Facing Your Fears
From Fears to Behaviors
Dealing with Real Problems: Time Management, Goal-Setting, and Problem-Solving
Drugs for Anxiety and Their Relation to This Problem
Your Accomplishments and Your Future
About the Authors
Answers to Self-Assessment Quizzes