Running Revolution How to Run Faster, Farther, and Injury-Free--For Life

Name: Running Revolution How to Run Faster, Farther, and Injury-Free--For Life
Price: 3.59 USD
Availability: InStock
ISBN: 9780143123194

ISBN-10: 014312319X

ISBN-13: 9780143123194

Edition: 2014

Authors: Nicholas Romanov, Kurt Brungardt

List price: $22.00

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Description:

From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Runand the wildly popular natural running trend it sparkedchanged the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concernsuntil now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely…

Book details

List price: $22.00
Copyright year: 2014
Publisher: Penguin Publishing Group
Publication date: 9/30/2014
Binding: Paperback
Pages: 240
Size: 7.40" wide x 9.10" long x 0.60" tall
Weight: 0.748
Language: English