Unstuck Your Guide to the Seven-Stage Journey Out of Depression

Name: Unstuck Your Guide to the Seven-Stage Journey Out of Depression
Price: 3.38 USD
Availability: InStock
ISBN: 9780143115519

ISBN-10: 0143115510

ISBN-13: 9780143115519

Edition: N/A

Authors: James S. Gordon

List price: $19.00

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Description:

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuckis Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say “no” to suffering and drugs and “yes” to hope and happiness.

Book details

List price: $19.00
Publisher: Penguin Group (USA) Incorporated
Publication date: 5/27/2009
Binding: Paperback
Pages: 448
Size: 5.75" wide x 9.00" long x 1.25" tall
Weight: 0.792
Language: English

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body Medicine and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University.



Preface


Introduction Is There Some Other Way?



The Call: Finding the Right Way



Guides on the Journey



Surrender to Change



Dealing with Demons



The Dark Night of the Soul



Spirituality: The Blessing



The Return


Acknowledgments


Resources


Notes


Bibliography


Index