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Concepts of Physical Fitness Active Lifestyles for Wellness

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ISBN-10: 0073523828

ISBN-13: 9780073523828

Edition: 16th 2011

Authors: Charles B. Corbin, Gregory J. Welk, William R. Corbin, Karen A. Welk

List price: $34.99
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Book details

List price: $34.99
Edition: 16th
Copyright year: 2011
Publisher: McGraw-Hill Higher Education
Publication date: 11/1/2010
Binding: Paperback
Pages: 480
Size: 8.25" wide x 10.75" long x 0.75" tall
Weight: 2.090
Language: English

Charles B. “Chuck” Corbin, PhD,is currently professor emeritus in the department of exercise and wellness at Arizona State University. He has published more than 200 journal articles and is the senior author, sole author, contributor to, or editor of more than 80 books, including the 5th edition of Fitness for Life(winner of the TAA’s Texty Award), the 14th edition of Concepts of Physical Fitness (winner of the TAA’s McGuffey Award), and the 7th edition of Concepts of Fitness and Wellness. His books are the most widely adopted high school and college texts in fitness and wellness. Dr. Corbin is internationally recognized as an expert in physical activity, health and…    

Lifestyles for Health, Wellness, and Fitness
Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Self-Management and Self-Planning Skills for Health Behavior Change
An Introduction to Physical Activity
Preparing for Physical Activity
The Health Benefits of Physical Activity
How Much Physical Activity Is Enough?
The Physical Activity Pyramid
Lifestyle Physical Activity: Being Active in Diverse Environments
Cardiovascular Fitness
Active Aerobics, Sports, and Recreational Activities
Flexibility and Stretching Exercises
Muscle Fitness and Resistance Exercises
Physical Activity: Special Considerations
Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
Performance Benefits of Physical Activity
Nutrition and Body Composition
Body Composition
Nutrition
Managing Diet and Activity for Healthy Body Fatness
Stress Management
Stress and Health
Stress Management, Relaxation, and Time Management
Making Informed Choices
Recognizing Quackery: Becoming an Informed Consumer
Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change