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FitWell: Questions and Answers

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ISBN-10: 0073523704

ISBN-13: 9780073523705

Edition: 2012

Authors: Gary Liguori, Sandra Carroll-Cobb

List price: $128.33
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Book details

List price: $128.33
Copyright year: 2012
Publisher: McGraw-Hill Companies, The
Publication date: 1/5/2011
Binding: Paperback
Pages: 512
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 2.332
Language: English

PhD Wellness North Dakota State University MS Cardiac Rehab/Exercise Science, 1994 East Stroudsburg University BS Fitness/Wellness, 1993 Central Missouri State University

Introduction to Health, Wellness, and Fitness
Positive Choices/Positive Changes
Fundamentals of Physical Fitness
Cardiorespiratory Fitness
Muscle Fitness
Flexibility and Low-Back Fitness
Body Composition
Nutrition Basics: Energy and Nutrients
Your Total Diet for Wellness and Weight Management
Stress
Chronic Diseases
Infectious Diseases
Substance Use and Abuse
Afterword: Wellness for Life