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| Lifestyles for Health, Wellness, and Fitness | |
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| Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction | |
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| Self-Management and Self-Planning Skills for Health Behavior Change | |
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| An Introduction to Physical Activity | |
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| Preparing for Physical Activity | |
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| The Health Benefits of Physical Activity | |
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| How Much Physical Activity Is Enough? | |
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| The Physical Activity Pyramid | |
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| Lifestyle Physical Activity: Being Active in Diverse Environments | |
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| Cardiovascular Fitness | |
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| Active Aerobics, Sports, and Recreational Activities | |
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| Flexibility and Stretching Exercises | |
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| Muscle Fitness and Resistance Exercises | |
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| Physical Activity: Special Considerations | |
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| Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck | |
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| Performance Benefits of Physical Activity | |
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| Nutrition and Body Composition | |
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| Body Composition | |
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| Nutrition | |
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| Managing Diet and Activity for Healthy Body Fatness | |
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| Stress Management | |
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| Stress and Health | |
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| Stress Management, Relaxation, and Time Management | |
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| Avoiding Destructive Behaviors | |
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| The Use and Abuse of Tobacco | |
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| The Use and Abuse of Alcohol | |
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| The Use and Abuse of Other Drugs | |
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| Preventing Sexually Transmitted Infections | |
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| Making Informed Choices | |
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| Cancer, Diabetes, and Other Health Threats | |
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| Evaluating Fitness and Wellness Products: Becoming an Informed Consumer | |
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| Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change | |
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| Metric Conversion Chart | |
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| Canada's Food Guide to Healthy Eating | |
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| Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items | |
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| Calorie Guide to Common Foods | |
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| Calories of Protein, Carbohydrates, and Fats in Foods | |