Younger You Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger
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Description: A nutritionally based program to jump-start brain hormones and reverse the effects of aging .Finally, a pivotal piece of the aging puzzle is solved. In thisNew York Timesbestseller Dr. Eric Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process.InYounger YouDr. Braverman presents his anti-aging life plan designed to help you look and feel years younger. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address your most pressing needs. Vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal balance, so you will live a lot longer and be healthier, too! .
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $19.00
Copyright year: 2007
Publisher: McGraw-Hill Education
Publication date: 10/7/2008
Size: 5.75" wide x 8.75" long x 1.00" tall
|Introduction: Get Younger and Healthier Now|
|What's Your AgePrint?|
|Breaking Your Aging Barrier|
|The AgePrint Quiz|
|Your Brain Is the Key to a Younger You|
|Dopamine: Improving Brain Firepower|
|Acetylcholine: The Key to a Smarter You|
|GABA: Controlling the Anxiety/Pain Pendulum to Create a Younger You|
|Serotonin: Happiness and Rest Break the Aging Code|
|The Overworked Cardiovascular System|
|Cardiopause: The Slowing and Aging of the Heart|
|Vasculopause: Repairing the Highways and Side Streets of Your Body|
|The Modulating Systems|
|Thyropause: A Weakening Metabolism|
|Immunopause: When You Can't Fight Infections|
|Menopause: For Women Only!|
|Andropause: For Men Only!|
|Your Aging Frame: Bones, Muscles, and Skin|
|Osteopause: Reversing the Frame of Old Age|
|Somatopause: Aging of Muscles and Loss of Muscle Mass|
|Dermatopause: Restoring Aging Skin for a Younger Face and a Firm Body|
|A Whole Life Plan|