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Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

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ISBN-10: 0071597395

ISBN-13: 9780071597395

Edition: 2009

Authors: Rob Thompson, Dana Carpender

List price: $20.00
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Description:

150 scientifically designed, "low-load" recipes for your health-conscious lifestyle .Taking his cutting-edge concepts.one step further, Dr. Rob Thompson, author of the bestselilngThe Glycemic-Load Diet, combines the breakthrough.science of the glycemic load with the culinary expertise of bestselling cookbook author Dana Carpender. The result: 150 mouthwatering recipes and quick low-load meals to help you lose weight, cut cravings, speed up metabolism, and manage insulin resistance. .
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Book details

List price: $20.00
Copyright year: 2009
Publisher: McGraw-Hill Education
Publication date: 10/24/2008
Binding: Paperback
Pages: 288
Size: 5.75" wide x 9.00" long x 0.75" tall
Weight: 1.100
Language: English

Rob Thompson is an award-winning designer and the author of Manufacturing Processes for Design Professionals and The Manufacturing Guides series. He is currently a principal designer at Nokia.

Introduction: Welcome to The Glycemic-Load Diet Cookbook
How the Glycemic-Load Diet Works
Going Low Glycemic Load
Eggs and Dairy
Baked Goods and Other Grainy Stuff
Snacks and Other Pickup Food
Side Dishes and Side-Dish Salads
Main-Dish Salads and Soups
Poultry
Beef
Pork and Lamb
Fish and Seafood
Desserts
Glycemic Loads of Common Foods
Converting to Metrics
Index