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Mothers Need Time-Outs, Too It's Good to Be a Little Selfish- It Actually Makes You a Better Mother

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ISBN-10: 0071508074

ISBN-13: 9780071508070

Edition: 2008

Authors: Susan Callahan, Anne Nolen, Katrin Schumann

List price: $18.00
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Whether you're the mother of toddlers or teens, work inside the home or out-- if you're exhausted from trying to be perfect, this book can help you. "Mothers Need Time-Outs, Too" uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life. Practical and inspiring, this book will launch you on a voyage of discovery that takes you back to yourself, and it will help you become the best mother you can be by becoming the best woman you can be. Written by moms, for moms, this book will help you create a happier, healthier, more fulfilling life for you and your family. The authors draw on their own extensive experience and that of hundreds of…    
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Book details

List price: $18.00
Copyright year: 2008
Publisher: McGraw-Hill Companies, The
Publication date: 3/6/2008
Binding: Paperback
Pages: 288
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.704
Language: English

Acknowledgments
Introduction: From Never Being a Good-Enough Mother to Finding Happiness in Doing the Best You Can
The Attitude Shift: From Trying to Be Perfect to Taking Time-Outs for Yourself
The Power of Self-Awareness: From Losing Yourself in Motherhood to Understanding Who You Are Today
The Importance of the Here and Now: From Perpetual Preoccupation to Appreciating the Moment
The Value of Downtime: From Living in Perpetual Motion to Hearing Your Own Voice in the Silence
The Loving Link with Your Partner: From Living Side by Side to Integrating Your Life Together
The Need to Reach Out: From Motherhood in Isolation to Creating and Providing a Support Network
The Significance of Self-Care: From Never Putting Yourself First to Taking Care of Your Whole Self
The Power of Less: From Living a Frenzied Life to Gaining Greater Control
It's Supposed to be Fun! From Being a Good Girl to Breaking a Few Rules
References
Index