Football Training Like the Pros Get Bigger, Stronger, and Faster Following the Programs of Today's Top Players

Name: Football Training Like the Pros Get Bigger, Stronger, and Faster Following the Programs of Today's Top Players
Price: 5.18 USD
Availability: InStock
ISBN: 9780071488686

ISBN-10: 0071488685

ISBN-13: 9780071488686

Edition: 2008

Authors: Chip Smith, Brian Urlacher

List price: $21.00

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Go hard, get intense--and gain the competitive edge Are you ready to go hard core? Then let top performance trainer Chip Smith break you down and build you up into the biggest, baddest player on the field. The number-one expert pros turn to when they want to get pumped and primed for the season and the first choice of aspiring players when they need to take their game to the next level, Smith coaches the best of the best at his state-of-the-art training center, Competitive Edge Sports. Now in "Football Training Like the Pros," he brings his once-exclusive top training secrets to you. With a foreword by Chicago Bear Brian Urlacher; photos straight from Smith's powerhouse camps; and the…

Book details

List price: $21.00
Copyright year: 2008
Publisher: McGraw-Hill Education
Publication date: 8/30/2007
Binding: Paperback
Pages: 256
Size: 8.60" wide x 10.90" long x 0.60" tall
Weight: 1.320
Language: English

Chip Smith, founder and president of Competitive Edge Sports, is recognized as one of the foremost speed and strength experts in the United States. He is the performance coach of more than 300 current NFL players.



Foreword



Preface


Acknowledgments



The Russian Experience: Train like You Play



The Ballistic Warm-Up: Getting Yourself Ready to Play



Quick Foot Ladder Drills: Fine-Tuning Coordination



Stretching and Flexibility: Getting Warm, Then Loose



Resistance Training: Make It Tougher and Get Better



Overspeed Training: Breaking the Speed Barrier



Reaction Training: Teaching Your Body to Respond



Linear Speed: What It Means to Be Fast



The Pool Workout: Get Wet, Get Wild, and Get Whipped



Strength Training: Getting Bigger and Stronger, Faster



The Tahoe Experience: Training Brian Urlacher at High Altitude



Weight Program and Record Keeping



Six-Week Program Speed and Position Work


Index