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High-Intensity Training the Mike Mentzer Way

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ISBN-10: 0071383301

ISBN-13: 9780071383301

Edition: 2003

Authors: Mike Mentzer, John R. Little

List price: $26.00
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This book profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, a legendary bodybuilder who wrote the highly popular monthly column 'Heavy Duty' in Ironman magazine until his death in 2001.
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Book details

List price: $26.00
Copyright year: 2003
Publisher: McGraw-Hill Education
Publication date: 1/3/2003
Binding: Paperback
Pages: 240
Size: 8.40" wide x 10.70" long x 0.80" tall
Weight: 1.188
Language: English

John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com

John Little is known and respected in martial arts and film circles as the world's foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee's philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little's shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

Preface
Introduction: a New Perspective
Preliminary Considerations
The Role of Realistic Goals
Individual Potential
On the Need for Principles
Fundamentals
The First Principle: Identity
The Second Principle: Intensity
The Third Principle: Duration
The Fourth Principle: Frequency
The Fifth Principle: Specificity
The Sixth Principle: Adaptation
The Seventh Principle: Progression
Derivatives
A Compendium of High-Intensity Training Principles
Free Weights vs. Machines--Which Are Better?
Putting Theory Into Practice
The Ideal (Principled) Workout
Substituting Exercises
Advanced (Consolidated) Training
Concerns for the Competitive Bodybuilder
The Art of Peaking: Enhancing Muscular Definition
Your Mirror and How to Use It
The Art of Posing
Motivation and Psychology
Developing a Siege Mentality in the Gym
The Psychology of a Competitive Bodybuilder
Becoming an Olympian
The Best Is Within You
The Competitive Bodybuilding Record of Mike Mentzer
Index