Petite Advantage Diet Achieve That Long, Lean Look. the Specialized Plan for Women 5'4 and Under

Name: Petite Advantage Diet Achieve That Long, Lean Look. the Specialized Plan for Women 5'4 and Under
Price: 3.58 USD
Availability: InStock
ISBN: 9780062025463

ISBN-10: 0062025465

ISBN-13: 9780062025463

Edition: 2013

Authors: Jim Karas

List price: $15.99

30 day, 100% satisfaction guarantee!

Buy new: $15.00

Marketplace

5 new & used from $3.58

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of Jim’s New York Times bestselling The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now the acclaimed lifestyle expert reveals a specially designed program designed for women whom The Belly Fat Cure can’t cure and 21 Pounds in 21 Days takes too much too quickly: The Petite Advantage. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized…

Book details

List price: $15.99
Copyright year: 2013
Publisher: HarperCollins Publishers
Publication date: 1/8/2013
Binding: Paperback
Pages: 288
Size: 5.43" wide x 8.27" long x 0.71" tall
Weight: 0.550
Language: English

Jim Karas, after a success career as a portfolio manager, created the successful Solo Sessions program--intense personal fitness training for top business executives. He lives in Chicago.



Introduction



Selfish Is Good!



Metabolism: Your "Weapon of Mass Reduction"



The Math: Small Changes = Pounds Dropping Off for Good



The Eating Game: They Make Clothes for Petites-Why Not Food?



The Eating Plan



Eating Out: Take Control of the Monster



Liquid Calories: Public Enemy #1



Exercise: A Petite's BFF



Partnering Up: There Is Strength in Numbers



The Bag of Tricks: Why Sleeping, Stress Relief, and Mind-Set Are So Important to Petites


Conclusion: It's Your Choice


Acknowledgments


Notes