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Self-Compassion The Proven Power of Being Kind to Yourself

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ISBN-10: 0061733520

ISBN-13: 9780061733529

Edition: N/A

Authors: Kristin Neff

List price: $21.00
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Description:

“An important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.”—Steven Stosny, Ph.D., author of Love Without Hurt“Brilliant! Self-compassion is a revolutionary new idea…with profound implications for how to live our lives.”—Christopher K. Germer, Ph.D., author of The Mindful Path to Self-CompassionKristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists…    
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Book details

List price: $21.00
Publisher: HarperCollins Publishers
Publication date: 6/23/2015
Binding: Paperback
Pages: 320
Size: 5.50" wide x 8.00" long x 0.50" tall
Weight: 0.484
Language: English

Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compassion.