Don't Panic Taking Control of Anxiety Attacks

ISBN-10: 0061582441

ISBN-13: 9780061582448

Edition: 3rd 2009

Authors: Reid Wilson, R. R. Wilson

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Description:

The authority on panic and anxiety-newly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living
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Book details

List price: $17.99
Edition: 3rd
Copyright year: 2009
Publisher: HarperCollins Publishers
Publication date: 1/27/2009
Binding: Paperback
Pages: 432
Size: 5.50" wide x 8.50" long x 1.25" tall
Weight: 0.924
Language: English

Edna B. Foa, Ph.D., is the predominant national figure in research with cognitive behavioral interventions for obsessive-compulsive disorder. Dr. Foa is professor of clinical psychology in the department of psychiatry, University of Pennsylvania School of Medicine, & Director of the Center for the Treatment & Study of Anxiety.Reid Wilson, Ph.D., is a licensed psychologist who directs the Anxiety Disorders Treatment Program in Chapel Hill & Durham, North Carolina. Dr. Wilson is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine.

Acknowledgments
Foreword
Identifying the Problem
Introduction: The Panic Attack
Physical Causes of Paniclike Symptoms
Panic within Psychological Disorders
Agoraphobia and the Panic-Prone Personality
Four Complicating Problems
Panic in the Context of Heart and Lung Disorders
The Nature of Anxiety Attacks
The Anatomy of Panic
Who's in Control?
Why the Body Reacts
Don't Panic Live: Your Moment-by-Moment Strategies
Grab a New Attitude
Experience: The Greatest Teacher
Look for More
Stand without Crutches
Talk to Panic
Support When You Need It
Your Mind's Observer
Find Your Observer
Take a New Stance: Your Supportive Observer
Take the Hit
Face Panic
The Use of Medications
Resources
Index
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