Eat More, Weigh Less Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Name: Eat More, Weigh Less Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Availability: InStock
ISBN: 9780060959579

ISBN-10: 0060959576

ISBN-13: 9780060959579

Edition: 2001

Authors: Dean Ornish

List price: $16.99

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Description:

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your…

Book details

List price: $16.99
Copyright year: 2001
Publisher: HarperCollins Publishers
Publication date: 12/26/2000
Binding: Paperback
Pages: 448
Size: 5.31" wide x 8.00" long x 1.01" tall
Weight: 0.682
Language: English

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. He was born on July 16, 1953. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the…



Foreword


Author's Note


Acknowledgments: "You're Writing What?"






Fed Up with Diets?



Fat Accompli



Amazing Graze



Girth Control



No Pain, No Pain



What's Eating You?



Who You Are Is Not What You Weigh





Introduction to the Recipes: Cooking the Nonfat Way by Joyce Goldstein


The Low-Fat Pantry and Equipment


The Low-Fat Staples: Legumes and Grains


Low-Fat Cooking Methods and Techniques


Sample Week's Menus





Basics


Hors d'Oeuvres and Appetizers


Salads


Soups


Main-Course Vegetable Dishes


Vegetable Side Dishes


Pasta/Pizza/Polenta/Bread Dishes


Rice and Other Grains


Dressings and Sauces


Chutneys, Relishes, Raitas, and Pickles


Desserts



How to Read Labels



Nutrient Analysis of Common Foods


List of Contributors


Notes


For Further Reading


General Index


Recipe Index