Jungle Effect Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You

Name: Jungle Effect Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You
Price: 4.36 USD
Availability: InStock
ISBN: 9780060886233

ISBN-10: 0060886234

ISBN-13: 9780060886233

Edition: N/A

Authors: Daphne Miller

List price: $17.99

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Book details

List price: $17.99
Publisher: HarperCollins Publishers
Publication date: 6/23/2009
Binding: Paperback
Pages: 384
Size: 5.31" wide x 8.00" long x 0.86" tall
Weight: 0.594
Language: English



Foreword






Introduction: The Jungle Effect



Dining in the Cold Spots



Anatomy of an Indigenous Diet



A Diet Lost in Translation



Feeding Our Genes or Our Taste Buds?






Copper Canyon, Mexico: A Cold Spot for Diabetes



Crete, Greece: A Cold Spot for Heart Disease



Iceland: A Cold Spot for Depression



Cameroon, West Africa: A Cold Spot for Bowel Trouble



Okinawa, Japan: A Cold Spot for Breast and Prostate Cancers



Foraging for Indigenous Foods in a Modern World





Cold Spot Recipes


Appendices



Cold Spot Shopping Lists



How to Cook Indigenous Grains and Beans



More About Fats and Cooking Oils



Getting Your Omega-3 Fats



Organic? A Priority List



Useful Cooking Equipment for Preparing Indigenous Foods



Recommended Indigenous Cookbooks


Notes


Acknowledgments