Week in the Zone A Quick Course in the Healthiest Diet for You

Name: Week in the Zone A Quick Course in the Healthiest Diet for You
Price: 2.54 USD
Availability: InStock
ISBN: 9780060741907

ISBN-10: 0060741902

ISBN-13: 9780060741907

Edition: 2004

Authors: Barry Sears, Deborah Kotz

List price: $16.99

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Description:

The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy-to-follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the…

Book details

List price: $16.99
Copyright year: 2004
Publisher: HarperCollins Publishers
Publication date: 6/29/2004
Binding: Paperback
Pages: 192
Size: 5.98" wide x 9.29" long x 0.47" tall
Weight: 0.572
Language: English



Acknowledgments


Introduction



What is the Zone?



Food and Hormones: Your Keys to Entering the Zone



Getting Started in the Zone



A Zone Makeover for Your Kitchen



Recipes for a Week in the Zone



More Quick and Easy Zone Breakfasts, Lunches, Dinners, and Snacks



Dining out in the Zone



The Soy Zone



The Anti-Aging Zone: Living Longer and Living Better



Zone Supplements



Fine-Tuning the Zone



Success Stories from the Zone



Frequently Asked Questions



Why High-Protein Diets Fail



Scientific Validation of the Zone


Conclusion: The Future of Your Health Care in America



Resources



Zone Food Choices: The 1-2-3 Method



Zone Food Choices: The Zone Food Block Method


Bibliography


Index