Week in the Zone A Quick Course in the Healthiest Diet for You
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Description: The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy-to-follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone: What the Zone is How to eat in the Zone How to shop in the Zone A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners The Zone for vegetarians How to order in and dine out in the Zone How to achieve maximum success in the Zone.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $13.99
Copyright year: 2004
Publisher: HarperCollins Publishers
Publication date: 6/29/2004
Size: 6.00" wide x 9.00" long x 0.48" tall
|What is the Zone?|
|Food and Hormones: Your Keys to Entering the Zone|
|Getting Started in the Zone|
|A Zone Makeover for Your Kitchen|
|Recipes for a Week in the Zone|
|More Quick and Easy Zone Breakfasts, Lunches, Dinners, and Snacks|
|Dining out in the Zone|
|The Soy Zone|
|The Anti-Aging Zone: Living Longer and Living Better|
|Fine-Tuning the Zone|
|Success Stories from the Zone|
|Frequently Asked Questions|
|Why High-Protein Diets Fail|
|Scientific Validation of the Zone|
|Conclusion: The Future of Your Health Care in America|
|Zone Food Choices: The 1-2-3 Method|
|Zone Food Choices: The Zone Food Block Method|