Workout Core Secrets from Hollywood's #1 Trainer

Name: Workout Core Secrets from Hollywood's #1 Trainer
Availability: InStock
ISBN: 9780060738068

ISBN-10: 0060738065

ISBN-13: 9780060738068

Edition: 2006

Authors: Gunnar Peterson, Myatt Murphy

List price: $20.00

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Description:

Used by some of Hollywood's biggest names, Gunnar Peterson's methods are based on three crucial ingredients; motivation, information and variety. In this book he shares his life-changing formula for fitness that has made him a favorite with the glitterati.

Book details

List price: $20.00
Copyright year: 2006
Publisher: HarperCollins Publishers
Publication date: 12/27/2005
Binding: Paperback
Pages: 288
Size: 7.32" wide x 9.29" long x 0.91" tall
Weight: 1.254
Language: English



Introduction


Gearing Up


Where You Are Now vs. Where You Want to Be


The Four F-Words


The True Cost of Fitness


The Workout


The First Wheel: Aerobic Training


The Second Wheel: Resistance Training


The Lucky Thirteen


The Moves


Unlock Your Fitness Freedom!


The Spin-Offs


The Third Wheel: Nutrition


The Fourth Wheel: Rest and Recovery


Sticking with IT


The Basic Lucky Thirteen Plan


Ways to Extend Yourself


Know When It's Really Time for Change


Taking the Thirteen to the Next Level


The Workout for Every Level


Superstars and Super People


Notes