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Workout Core Secrets from Hollywood's #1 Trainer

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ISBN-10: 0060738065

ISBN-13: 9780060738068

Edition: 2006

Authors: Gunnar Peterson, Myatt Murphy

List price: $16.99
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Description:

Used by some of Hollywood's biggest names, Gunnar Peterson's methods are based on three crucial ingredients; motivation, information and variety. In this book he shares his life-changing formula for fitness that has made him a favorite with the glitterati.
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Book details

List price: $16.99
Copyright year: 2006
Publisher: HarperCollins Publishers
Publication date: 12/27/2005
Binding: Paperback
Pages: 288
Size: 7.25" wide x 9.00" long x 1.00" tall
Weight: 1.188
Language: English

Introduction
Gearing Up
Where You Are Now vs. Where You Want to Be
The Four F-Words
The True Cost of Fitness
The Workout
The First Wheel: Aerobic Training
The Second Wheel: Resistance Training
The Lucky Thirteen
The Moves
Unlock Your Fitness Freedom!
The Spin-Offs
The Third Wheel: Nutrition
The Fourth Wheel: Rest and Recovery
Sticking with IT
The Basic Lucky Thirteen Plan
Ways to Extend Yourself
Know When It's Really Time for Change
Taking the Thirteen to the Next Level
The Workout for Every Level
Superstars and Super People
Notes