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Complete Idiot's Guide to Meditation

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ISBN-10: 0028644417

ISBN-13: 9780028644417

Edition: 2nd 2003

Authors: Joan Budilovsky, Eve Adamson

List price: $18.95
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The benefits of meditating are recognised medically - a lowering of stress, cholesterol and blood pressure. This guide teaches the basics of meditation and how to incorporate it into one's daily life.
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Book details

List price: $18.95
Edition: 2nd
Copyright year: 2003
Publisher: Penguin Publishing Group
Publication date: 12/3/2002
Binding: Paperback
Pages: 384
Size: 7.25" wide x 8.75" long x 1.00" tall
Weight: 1.188
Language: English

Joan Budilovskybegan her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor. Eve Adamsonis a freelance writer, student of meditation, and co-author of many Complete Idiots Guides. Carolyn Flynnis editor of SAGE, a womens magazine that appears in the Albuquerque Journal.

Eve Adamson is the co-author of numerous books including The Complete Idiot's Guide to Zen Living, The Complete Idiot's Guide to Yoga Illustrated, The Complete Idiot's Guide Dream Dictionary, The Complete Idiot's Guide to Meditation, Empowering Your Life with Joy, and The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. She is also a contributing editor to Dog Fancy.