Hormonal Balance How to Lose Weight by Understanding Your Hormones and Metabolism

ISBN-10: 1936693224

ISBN-13: 9781936693221

Edition: 3rd 2012

Authors: Scott Isaacs
List price: $19.95 Buy it from $3.98
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Description: First published in 2002, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers how to deal with everything from menstrual cycles to diabetes by recognizing and remedying hormonal problems. Updated with a more directive "how-to" approach on balancing hormones, this expanded edition features new research in the area of hungry hormones—including fat, gut, and brain hormones—as well as an easier-to-follow diet and lifestyle program.

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Book details

List price: $19.95
Edition: 3rd
Copyright year: 2012
Publisher: Bull Publishing Company
Publication date: 6/1/2012
Binding: Paperback
Pages: 466
Size: 7.25" wide x 9.25" long x 1.00" tall
Weight: 1.606
Language: English

Scott Isaacs, M.D., is a clinical instructor of medicine at Emory University and the medical director at Intelligent Health Center. He has done research on obesity, stress, and diabetes and has contributed to the Journal of Endocrinology and Metabolism. He lectures on the subject of hormones and obesity, speaking to community groups and at major events and conferences throughout the United States.

Acknowledgments
Foreword
Introduction
Losing Weight Now
Balance Your Hormones to Lose Weight
How Metabolism Affects Your Weight
Understand How Food Affects Your Hormones
The Hormonal Health Diet
Balancing Your Hormones
Outsmart Hunger Hormones to Control Appetite and Cravings
Alleviate Insulin Resistance
Boost Metabolism with Thyroid Hormone
Women's Hormones I: Thrive in Your Reproductive Years
Women's Hormones II: Survive Perimenopause and Menopause
Men's Hormones: Enhance and Restore Testosterone
Calm Your Adrenal Gland to Lower Cortisol
Get Pituitary Support with Growth Hormone
Practical Strategies for Intelligent Weight Loss
Hormone Disorders: A Guide to Symptoms
7-Day Meal Plan
Recipes
Shopping List
Health Information Websites
Bibliography
Index
About the Author
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