Practical Approach to Strength Training

ISBN-10: 1935628135

ISBN-13: 9781935628132

Edition: 4th 2012

Authors: Matt Brzycki

List price: $24.95 Buy it from $4.18
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description:

This 4th edition is a long-awaited update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book has 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance. 2014 will mark the 25th anniversary of its initial publication.
New Starting from $20.12
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Customers also bought
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $24.95
Edition: 4th
Copyright year: 2012
Publisher: Blue River Press
Publication date: 9/1/2012
Binding: Paperback
Pages: 336
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 2.332
Language: English

Matt Brzycki is the Co-ordinator of Recreational Fitness and Wellness Programming at Princeton University in Princeton, NJ. He has authored, co-authored and edited over a dozen books.

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×