Earl Mindell's Diet Bible Cut the Carbs and Lose the Fat

Name: Earl Mindell's Diet Bible Cut the Carbs and Lose the Fat
Price: 14.97 USD
Availability: InStock
ISBN: 9781931412049

ISBN-10: 1931412049

ISBN-13: 9781931412049

Edition: 2003

Authors: Earl Mindell

List price: $14.95

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Description:

Mindell explains why low-carbohydrate diets are the best way to lose weight and improve health. The book offers advice on nutrition, exercise, and supplements to create a comprehensive weight loss program.

Book details

List price: $14.95
Copyright year: 2003
Publisher: Quayside
Publication date: 3/1/2003
Binding: Paperback
Pages: 228
Size: 5.00" wide x 8.50" long x 0.50" tall
Weight: 0.594
Language: English

Earl Mindell, R. Ph., Ph.D., is the bestselling author of over a dozen books, including theEarl Mindell's Vitamin Bible.He is a registered pharmacist, a master herbalist, and a professor of nutrition at Pacific Western University in Los Angeles. He also conducts nutrition seminars around the world. He lives in Beverly Hills, California.



Introduction



Ten Core Principles for Healthy Living: Your Basics for Optimal Health



You Become What You Eat: Food Can Kill You or Heal You



Change Old Habits by Fasting: Detoxifying Can Be an Energizing and Illuminating Experience



Sugar and Obesity: The Double Whammy



Sugar, Carbohydrates, And Blood Sugar: The Achilles Heel of the Modern Diet



Using Protein to Your Advantage: What Does It Have to Do with Your Weight?



Fat Can be Your Friend: Dissecting the Food We All Hate to Love



Banaba: The Divine Flower: The Asian Secret to Blood Sugar Balance and Weight Loss



Natural Remedies for Blood Sugar Balance: Herbal Secrets and Nutritional Supplements



Unlocking Your Natural Energy: What's Keeping You from Optimal Health?



Exercise is the Best Medicine: There's No Getting Away from It


Glossary


Index