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Surprising Purpose of Anger Beyond Anger Management - Finding the Gift

ISBN-10: 1892005158
ISBN-13: 9781892005151
Edition: N/A
List price: $6.95 Buy it from $6.79
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Description: You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse.   More...

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Book details

List price: $6.95
Publisher: Puddledancer Press
Publication date: 4/1/2005
Binding: Paperback
Pages: 48
Size: 5.50" wide x 8.50" long x 0.25" tall
Weight: 0.154
Language: English

You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This booklet will help you apply these four key truths: - People or events may spark your anger but your own judgments are its cause - Judging others as "wrong" prevents you from connecting with your unmet needs - Getting clear about your needs helps you identify solutions satisfying to everyone - Creating strategies focused on meeting your needs transforms anger into positive actions

Marshall B. Rosenberg, PhD is the founder and educational director of the Center for Nonviolent Communication. Deemed international peacemaker, mediator and healer, he spends more than 250 days each year teaching these remarkably effective communication and conflict resolution skills in local communities, at national conferences and in some of the most impoverished, war-torn areas of the world. He is based in Wasserfallenhof, Switzerland.

A Brief Introduction to NVC
Anger and NVC
It Works Even If Only One Person Applies It
Steps to Handling Our Anger
The First and Second Steps
Evaluating Triggers that Lead to Anger
Trigger versus Cause
An Illustration of Stimulus versus Cause of Anger
The Third Step
Judgments
Developing a Literacy of Needs
The Fourth Step
Punishment and Anger
Killing People Is Too Superficial
Workshop Interactions
From Philosophical to Tactical to Practical
Example of One Woman's Anger
Getting Understanding from Others about Our Feelings and Needs
Enjoying the Judgment Show in Your Head
Take Your Time
An Invitation
Anger Sound Bites
Some Basic Feelings and Needs We All Have
About CNVC and NVC
About PuddleDancer Press
Trade Books from PuddleDancer Press
Trade Booklets from PuddleDancer Press
NVC Materials Available from CNVC
How You Can Use the NVC Process

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