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G.I. Counter

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ISBN-10: 1856267199

ISBN-13: 9781856267199

Edition: 2007

Authors: Mabel Blades

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The glycaemic index is a revolutionary way of taking control of your diet. It distinguishes between different types of carbohydrate, enabling you to choose foods that make you feel less hungry and help you loose weight. This volume contains at-a-glance GI ratings to help you shop healthily and plan balanced meals.
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Book details

Copyright year: 2007
Publisher: KYLE CATHIE
Binding: Paperback
Weight: 0.264