Badminton Handbook

Name: Badminton Handbook
Availability: OutOfStock
ISBN: 9781841262987

ISBN-10: 1841262986

ISBN-13: 9781841262987

Edition: 2010

Authors: Bernd-Vol Brahms

List price: $18.95

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Description:

This book is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton.

Book details

List price: $18.95
Copyright year: 2010
Publisher: Meyer & Meyer Sport, Limited
Publication date: 3/15/2010
Binding: Paperback
Pages: 176
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.990
Language: English




The Philosophy of the Game



Equipment



The Racket



Stringing



The Shuttlecock



Shoes



Clothing



Types of Grip



The Ready Position



The Hitting Areas



Types of Stroke



The Serve



The Clear (Baseline Shot)



The Dropshot



The Smash



The Drive



The Backhand



Net Play



Running Technique



The Lunge



The Scissors Jump



The 'China' Jump



The Jump Smash



Tactics (Singles, Doubles, Mixed)



Basic Tactical Rules



Singles Tactics



Doubles Tactics



Mixed Doubles Tactics



Training



Periodization



How to Structure a Training Session



Performance Monitoring



Conditioning



Mental Training



The Competition



Injury Risk and Prevention (Warm-up)



Technical Jargon



The Rules in Brief



From the Backyards of Jakarta - Report on Badminton in Indonesia



Badminton Glossary



Statistics


Useful Addresses and Photo Credits