Monthly Nutrition Companion 31 Days to a Healthier Lifestyle

Name: Monthly Nutrition Companion 31 Days to a Healthier Lifestyle
Price: 22.27 USD
Availability: InStock
ISBN: 9781620459362

ISBN-10: 1620459361

ISBN-13: 9781620459362

Edition: N/A

Authors: The American Dietetic Association

List price: $36.99

30 day, 100% satisfaction guarantee!

Buy new: $22.30

Marketplace

2 new & used from $22.27

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

Book details

List price: $36.99
Publisher: John Wiley & Sons, Incorporated
Publication date: 1/1/1997
Binding: Hardcover
Pages: 218
Size: 5.50" wide x 8.50" long
Language: English