Smart Guide to Yoga

Name: Smart Guide to Yoga
Price: 14.84 USD
Availability: InStock
ISBN: 9781620457016

ISBN-10: 1620457016

ISBN-13: 9781620457016

Edition: N/A

Authors: Stephanie Levin-Gervasi, Levin-Gervasi

List price: $17.95

30 day, 100% satisfaction guarantee!

Buy new: $15.54

Marketplace

2 new & used from $14.84

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-beingSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energySmart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals* Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga* Smart Insights into the six branches of yoga, each a different experience in movement and meditation* Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses* Smart Tips on…

Book details

List price: $17.95
Publisher: John Wiley & Sons Canada, Limited
Publication date: 8/5/1999
Binding: Paperback
Pages: 246
Size: 7.50" wide x 9.25" long x 0.52" tall
Weight: 0.946
Language: English