Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track

Name: Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track
Price: 4.13 USD
Availability: InStock
ISBN: 9781615642496

ISBN-10: 1615642498

ISBN-13: 9781615642496

Edition: N/A

Authors: Wendy Watkins

List price: $12.95

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Description:

Easy, accessible, and to the point, The Complete Idiot's Guideï¿½ to Losing 20 Pounds in 2 Months Fast-Track gets you up to speed quickly on the essential strategies and techniques you need to healthfully drop a few pounds in a hurry. In this time-saving guide, you get:

Book details

List price: $12.95
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 2/5/2013
Binding: Paperback
Pages: 160
Size: 5.25" wide x 8.00" long x 0.50" tall
Weight: 0.330
Language: English




Take It Off!


What to Expect


Measure for Measure


Weighing In


Give or Take an Inch


Body Fat Percentage


Calories Count


When It's Okay to Cheat


Rest Up



Setting Yourself Up for Success


Putting Your Kitchen on a Diet


Helpful Tools


Keeping a Food Log


A Kitchen Scale


Reusable Containers


A Food Tote


Plan Ahead


Getting in the Right Frame of Mind


Buddy Up



The 20 Pounds in 2 Months Plan


Bring on the Bulk


Designing Your Meals


Making Smart Food Choices


Choose Your Food


Protein


Carbohydrates (Starches)


Fruits and Vegetables


Good Fats


Other Ingredients


A Sample Day's Diet



Putting It All Together


Updating Your Go-To Meals


At the Grocery Store


Cooking in Bulk


Low and Slow Cooking


Veggie Prep


Some Assembly Required


Enjoying the Fruits of Your Labor


A Week of Meals



Boosting Your Burn


How Your Body Bums Calories


Calculating Your Burn


Gadgets to Get You Going


Burning NEAT Calories



Lifting to Lose


Why Weights?


The Health Benefits of Lifting Weights


Workout Sequencing


How Much Should You Lift?


When Should You Lift?


The Workouts


Warm Up












Cutting Calories with Cardio


Live Longer with Cardio


How Much Cardio Do You Need?


All-Out or Nothing?


Perceived Exertion


Heart Rate


When to Work Out


Work Out!


Dreadmill Delivery


Metabolic "Playlist" Circuit


Sample Week



Making It Work


When the Honeymoon's Over


Planning for Setbacks


Two Types of Hunger


Physical Versus Emotional Hunger


Combating Emotional Eating


Food Is Fuel


Doing It Anyway


Staying on the Wagon



Staying Social


Eating Out


Take Control


Order Up!


More Dining-Out-on-a-Diet Tips


Dealing with Family


Socializing on a Diet


Livin' Large


Working It at Work



Final Week Countdown


Hello, H<sub>2</sub>O


Got Water?


Flush the Fat


Tips for a Flat Belly


Limiting Certain Foods


Increasing Certain Foods


Burn It Off!























Easy Does It!



Keeping the Weight Off


A New Normal


Developing an Exit Strategy


What (Usually) Happens When the Diet Ends


Transitioning to Maintenance Mode


Redefining Normal


Eating for a Lifetime


Changing Your Outlook


Appendixes



Glossary



Resources


Index