x

Our Privacy Policy has changed. By using this site, you agree to the Privacy Policy.

Vital Yoga A Sourcebook for Students and Teachers

ISBN-10: 1615190406
ISBN-13: 9781615190409
Edition: 2012
List price: $37.95 Buy it from $20.12
eBook available
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: Longtime yoga teacher Meta Chaya Hirschl opens the door to the full vision of yoga with this guide'¬ ;especially suited to the growing legions of serious yoga students and yoga teachers, and intended to enrich any chosen style of practice. Vital  More...

New Starting from $20.12
eBooks Starting from $18.50
Buy
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
Business Ethics Online content $4.95 $1.99
Add to cart
Study Briefs
Business Law Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $37.95
Copyright year: 2012
Publisher: Experiment LLC, The
Publication date: 12/6/2011
Binding: Paperback
Pages: 320
Size: 8.25" wide x 10.25" long x 1.00" tall
Weight: 2.332
Language: English

Longtime yoga teacher Meta Chaya Hirschl opens the door to the full vision of yoga with this guide'¬ ;especially suited to the growing legions of serious yoga students and yoga teachers, and intended to enrich any chosen style of practice. Vital Yoga'¬"s three sections'¬ ;Before the Mat, On the Mat, and Into the World'¬ ;cover many essential topics, while keeping a focus throughout on the eight limbs of yoga as presented in the original yogic literature. Mantras, poses, breath work, meditation, yoga therapy for everything from low back or knee pain to depression, and invitations to delve further into the heart of yoga are all included, as well as recipes, the derivation of terms, compassionate communication guidelines, basic teaching principles, wisdom from the great sages, and illuminating accounts by contemporary yogis. Throughout, readers are guided to connect to their inner selves and quiet the mind, transcend fear, emotional turmoil, and attachment to the stresses of life'¬ ;and achieve bliss. 

Meta Chaya Hirschl took her first yoga class in 1978. Years later, after working in business, teaching in academia, and writing software manuals, she was drawn back to yoga after developing severe asthma. Her passion for yoga eventually led her to open a studio and later establish the YogaNow Teacher Training Apprentice Program, a nationally accredited curriculum incorporating a variety of traditions and styles. She teaches and lives in Albuquerque, New Mexico.

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×