Yoga: Critical Alignment Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement

Name: Yoga: Critical Alignment Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement
Price: 13.25 USD
Availability: InStock
ISBN: 9781611800630

ISBN-10: 1611800633

ISBN-13: 9781611800630

Edition: 2013

Authors: Gert van Leeuwen

List price: $39.95

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Description:

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends,twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice.Core…

Book details

List price: $39.95
Copyright year: 2013
Publisher: Shambhala Publications, Incorporated
Publication date: 8/13/2013
Binding: Paperback
Pages: 424
Size: 8.31" wide x 10.98" long x 1.10" tall
Weight: 2.486
Language: English