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Winter Blues, Fourth Edition Everything You Need to Know to Beat Seasonal Affective Disorder

ISBN-10: 1609181859
ISBN-13: 9781609181857
Edition: 4th 2013 (Revised)
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Book details

List price: $17.95
Edition: 4th
Copyright year: 2013
Publisher: Guilford Publications
Publication date: 9/4/2012
Binding: Paperback
Pages: 353
Size: 6.00" wide x 9.00" long x 1.25" tall
Weight: 0.990
Language: English

Norman E. Rosenthal, MD, is internationally recognized for his contribution to the understanding and treatment of depression. He is a clinical professor of psychiatry at Georgetown University, a therapist in private practice, and the author of four books, includingThe Emotional Revolution. Dr. Rosenthal served for over 20 years at the National Institute of Mental Health as a researcher in psychiatry and psychobiology, and has been listed inThe Best Doctors in Americaand the Consumers' Research Council of America’sGuide to America's Top Psychiatrists.He is a sought-after speaker and lecturer, and has appeared on national television and radio programs, including Good Morning America, Today, CBS News, and NPR'sFresh AirandAll Things Considered.

Preface
Introduction
Seasonal Syndromes
Discovering SAD
All about SAD
How Seasonal Are You?
What Causes SAD?
SAD in Children and Adolescents
"Summer SAD" and Other Seasonal Afflictions
Treatments
Light Therapy
Beyond Light Therapy: Other Ways to Help Yourself
Psychotherapy and SAD
Antidepressant Medications
Meditation for SAD
A Step-by-Step Guide through the Revolving Year
"How Can I Help?": Advice for Family and Friends
Celebrating the Seasons
A Brief History of Seasonal Time
Polar Tales
Creating with the Seasons
Winter Light: Life beyond SAD
Resources
Websites of Interest
Where to Obtain Light Fixtures and Other Devices
Support Groups
Further Reading
Daily Mood Log
Core Belief Worksheet
Acknowledgments
Index
About the Author

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