Mindfulness Workbook for OCD A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Name: Mindfulness Workbook for OCD A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Price: 5.36 USD
Availability: InStock
ISBN: 9781608828784

ISBN-10: 1608828786

ISBN-13: 9781608828784

Edition: 2013

Authors: Jon Hershfield, Tom Corboy, James Claiborn

List price: $24.95

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Description:

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining…

Book details

List price: $24.95
Copyright year: 2013
Publisher: New Harbinger Publications
Publication date: 12/1/2013
Binding: Paperback
Pages: 232
Size: 8.00" wide x 10.00" long x 0.51" tall
Weight: 1.298
Language: English

J ames Claiborn, PhD, ABPP , is a psychologist in private practice specializing in OCD and related disorders. He is a diplomate of the American Board of Professional Psychology, and a diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is a member of the Scientific Advisory Board of the International OCD Foundation and has presented internationally on OCD, cognitive behavioral therapy (CBT), and other topics.