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Bullying Workbook for Teens Activities to Help You Deal with Social Aggression and Cyberbullying

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ISBN-10: 1608824500

ISBN-13: 9781608824502

Edition: 2013

Authors: Raychelle Cassada Lohmann, Julia V. Taylor, Haley Kilpatrick

List price: $22.95
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Description:

Being a teenager is difficult enough without having to fear for your safety. If you have experienced bullying at school, or even cyberbullying while online, you aren’t alone. Bullying and cyberbullying, or "bullycide" are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major stresses like getting good grades and transitioning into adulthood.The Bullying Workbook for Teensincorporates cognitive behavioral therapy (CBT)  to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies;…    
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Book details

List price: $22.95
Copyright year: 2013
Publisher: New Harbinger Publications
Publication date: 5/1/2013
Binding: Paperback
Pages: 152
Size: 8.00" wide x 10.00" long x 0.38" tall
Weight: 0.748
Language: English

Haley Kilpatrick started Girl Talk, a program to help middle school girls deal with the pressures and anxieties of being a young teen. Haley graduated from Kennesaw State University with her B.S. in communication. She travels the country speaking and motivating youth, teachers, and administrators on the importance of mentoring.Whitney Joiner is a former features editor at Seventeen and has contributed to a number of newspapers and magazines, including Teen Vogue, Glamour, Redbook, The New York Times, TIME, and more.

Foreword
Introduction
What Is Bullying?
Safety First
Ignore, Respond, or Tell
Asking For Help
Taking Steps Against Cyberbullying
Cyberbullying or Not?
Private Matters
Bullying or Drama?
Just Hit Delete
Alliances
Damage Control
Reducing the Stress of Online Attacks
Emergency Action Plan
Journaling
Code Blue Box
Special Places
Just Breathe
Exercise
Boosting Your Confidence
Clever Comebacks
Humor
In Control or Not?
Accepting Yourself
Faulty Thinking
Reframing Negative Thoughts
The Isolation Trap
Self-Defeating Speech
Depression
Expressing Anger
Irrational Fear
Anxiety
Empathy
Real Friendships
Toxic Friendships
Breaking Up with Friends
Self-Empowerment
Mentors Matter
Antibullying Organizations
Moving Forward