Overcoming Trauma and PTSD A Workbook Integrating Skills from ACT, DBT, and CBT

ISBN-10: 1608822869
ISBN-13: 9781608822867
Edition: 2012
List price: $21.95 Buy it from $16.66
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Book details

List price: $21.95
Copyright year: 2012
Publisher: New Harbinger Publications
Publication date: 12/1/2012
Binding: Paperback
Pages: 200
Size: 8.00" wide x 10.00" long x 0.50" tall
Weight: 1.166
Language: English

Sheela Raja, PhD , is a licensed clinical psychologist and assistant professor at the University of Illinois at Chicago. She completed internship and post-doctoral training at the National Center for Post-Traumatic Stress Disorder in Boston, MA, and has published numerous articles exploring the relationship between physical health and traumatic events. Raja has a passion for making evidence-based psychology accessible and is a frequent contributor to various print and national television media outlets. 

Susan M. Orsillo, PhD , is professor of psychology at Suffolk University in Boston, and lives in the Boston area with her husband and two children. Orsillo has written and published extensively about mindfulness, anxiety, and psychotherapy, and has been involved in anxiety disorder research and treatment. She is the coauthor of the acclaimed book, Mindfulness and Acceptance-Based Behavioral Therapies in Practice , as well as The Mindful Way through Anxiety .

Foreword
Acknowledgments
Introduction
What Is Trauma and How Can It Affect Your Life?
How People Respond to Traumatic Events
Physical and Health Issues Associated with Trauma
Integrating Current Therapeutic Techniques into Your Life
Understanding Current Evidence-Based Therapies
Managing Your Anxiety
Stop Avoiding and Start Living Again
Coping with Painful Memories, Flashbacks, Nightmares, and Intrusions
Surviving and Thriving as You Look Ahead
How to Know Whether You Need Help from a Therapist
How to Take Better Care of Your Health
How to Get More Support
Afterword
Resources
References

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