Thoughts and Feelings Taking Control of Your Moods and Your Life

ISBN-10: 1608822087

ISBN-13: 9781608822089

Edition: 4th 2011

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Description:

This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).
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Book details

List price: $24.95
Edition: 4th
Copyright year: 2011
Publisher: New Harbinger Publications
Publication date: 12/1/2011
Binding: Paperback
Pages: 312
Size: 7.75" wide x 9.75" long x 0.50" tall
Weight: 1.628
Language: English

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. Inprivate practice, he specializes in the cognitive behavioral treatment of anxiety,anger, and depression. He is coauthor of The Relaxation and Stress ReductionWorkbook, Thoughts and Feelings, Self-Esteem, and other titles. Combined, hisbooks have sold more than two million copies.Patrick Fanning is a professional writer in the mental health field. He is coauthor ofMessages, Visualization for Change, Thoughts and Feelings, Self-Esteem,and other books.Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley CognitiveBehavioral Therapy Clinic and the behavioral medicine training program at theWright Institute in Berkeley, CA. She provides training for graduate-level therapistswho are learning evidence-based interventions for emotional disorders.

Preface to the Fourth Edition
Acknowledgments
How to Use This Book
Making Your Own Treatment Plan
Uncovering Automatic Thoughts
Changing Patterns of Limited Thinking
Changing Hot Thoughts
Relaxation
Worry Control
Coping with Panic
Coping Imagery
Mindfulness
Defusion
Getting Mobilized
Putting Values into Action
Brief Exposure
Prolonged Exposure
Testing Core Beliefs
Changing Core Beliefs with Visualization
Stress Inoculation for Anger Control
Covert Modeling
Covert Sensitization
Problem Solving
When It Doesn't Come Easy
References and Resources
Index
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