Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

Name: Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
Price: 12.51 USD
Availability: InStock
ISBN: 9781608820801

ISBN-10: 1608820807

ISBN-13: 9781608820801

Edition: 2013

Authors: Jan E. Fleming, Nancy L. Kocovski, Zindel V. Segal

List price: $22.95

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Book details

List price: $22.95
Copyright year: 2013
Publisher: New Harbinger Publications
Publication date: 6/1/2013
Binding: Paperback
Pages: 168
Size: 8.00" wide x 10.00" long x 0.38" tall
Weight: 0.748
Language: English



Series Editor Letter


Foreword


Acknowledgments


Introduction



Fundametals



Defining Social Anxiety and Shyness



Safety Mode: The Costs of Pursuing "Safety"



Knowing What Matters: Uncovering Your Values and Goals



Introducing Mindfulness



Strengthening Your "Abs": Acceptance of Bodily Sensations



Defusing from Your Anxious Thoughts



Putting It All Together



Taking "VITAL" Action



Stepping Toward Your Vital Life



Mindfulness and Acceptance Approaches for Social Anxiety Disorder-The Evidence



Additional Resources


References