Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

ISBN-10: 1608820807
ISBN-13: 9781608820801
Edition: 2013
List price: $19.95 Buy it from $16.82
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Book details

List price: $19.95
Copyright year: 2013
Publisher: New Harbinger Publications
Publication date: 6/1/2013
Binding: Paperback
Pages: 168
Size: 7.98" wide x 9.79" long x 0.38" tall
Weight: 1.012
Language: English

Series Editor Letter
Foreword
Acknowledgments
Introduction
Fundametals
Defining Social Anxiety and Shyness
Safety Mode: The Costs of Pursuing "Safety"
Knowing What Matters: Uncovering Your Values and Goals
Introducing Mindfulness
Strengthening Your "Abs": Acceptance of Bodily Sensations
Defusing from Your Anxious Thoughts
Putting It All Together
Taking "VITAL" Action
Stepping Toward Your Vital Life
Mindfulness and Acceptance Approaches for Social Anxiety Disorder-The Evidence
Additional Resources
References

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