Thirty-Minute Therapy for Anger Everything You Need to Know in the Least Amount of Time

Name: Thirty-Minute Therapy for Anger Everything You Need to Know in the Least Amount of Time
Price: 5.7 USD
Availability: InStock
ISBN: 9781608820290

ISBN-10: 1608820297

ISBN-13: 9781608820290

Edition: 2011

Authors: Ronald Potter-Efron, Patricia Potter-Efron

List price: $17.95

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Book details

List price: $17.95
Copyright year: 2011
Publisher: New Harbinger Publications
Publication date: 4/3/2011
Binding: Paperback
Pages: 120
Size: 5.27" wide x 6.99" long x 0.30" tall
Weight: 0.264



Introduction



Identify Your Trouble Spots



Excessive Anger and Its Costs



The Short-Fuse Problem



The Intensity Problem and Rating Your Anger



Thinking or Planning When Angry



Reacting Too Quickly or Strongly



Getting Too Angry to Listen



Becoming Resentful



Knowing Your Payoffs



Set Realistic Goals



Doing No Harm



Your Anger Management Goals



The Substitution Principle



Accepting Your Anger



Use Your Anger Well



Anger Invitations



Taking a Good Time-Out



Breathing and Relaxing in Stressful Situations



Avoiding Anger as a Permanent Condition



Putting Yourself in Someone Else's Shoes



Replacing Negative Thoughts with Positive Ones



Identifying Your Other Emotions



Looking for the Good Instead of the Bad



Defusing a Potential Conflict



Using ï¿½Iï¿½ Statements



Fair-Fighting Guidelines



Using Your Anger to Fight for a Cause



Deep Resentments and the Need to Forgive



The Anger-Turned-Inward and Self-Forgiveness Challenges


Concluding Remarks