Bouncing Back Rewiring Your Brain for Maximum Resilience and Well-Being

ISBN-10: 1608681297

ISBN-13: 9781608681297

Edition: N/A

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Book details

List price: $18.95
Publisher: New World Library
Publication date: 4/9/2013
Binding: Paperback
Pages: 464
Size: 5.50" wide x 8.50" long x 1.25" tall
Weight: 1.166
Language: English

Linda Graham is Professor of Botany and Environmental Studies at the University of Wisconsin-Madison. She received her Ph.D. in Botany from the University of Michigan, Ann Arbor. She has taught a nonmajors plant biology course each year for more than 20 years. She also teaches courses on the biology of algae and bryophytes, contributes to an introductory biology course for majors, and has taught marine botany on a remote tropical island.

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

List of Exercises
Foreword
Introduction: What Resilience Is and How We Rewire Our Brains to Recover It
How the Brain Develops Resilience - or Doesn't
How the Brain's Strategies of Resilience Become Wired In
How the Wiring In of Resilience Can Go Awry
Harnessing the Brain's Neuroplasticity to Recover Your Resilience
Using Mindfulness to Foster Self-Awareness and Flexible Responses
Using Empathy to Create Connections and Self-Acceptance
Five Additional Practices That Accelerate Brain Change
Self-Directed Neuroplasticity
Recovering Resilience through Resonant Relationships
How Bonding and Belonging Nourish Resilience
Creating Inner Security and Confidence
Developing Relational Intelligence
Keep Calm and Carry On: Recovering Resilience through Resources of the Body
Losing and Recovering Our Equilibrium
Recovering Our Balance through the Body
Developing Somatic Intelligence
Recovering Resilience through Emotional Well-Being
How Neuroscience Is Revolutionizing Our Thinking about Feelings
How Positive Emotions Build Resilience
Developing Emotional Intelligence
Shift Happens: Recovering Resilience through Reflection and Response Flexibility
Using Reflection to Identify Options
Shifting Gears: Modifying Our Patterns of Response
Discerning Wise Choices and Responding Flexibly
Recovering Resilience through Simply Being
Resting in the Wisdom of Being
Launching into a More Resilient Life
Moving Resilience beyond the Personal Self
Acknowledgments
Endnotes
Index
About the Author
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