ACSM's Resources for the Group Exercise Instructor

ISBN-10: 1608311961

ISBN-13: 9781608311965

Edition: 2012

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Description: ACSM's Resources for the Group Exercise Instructorgives you the knowledge and the skills you need to effectively lead group exercise. You'll learn how to take advantage of group dynamics to improve health and well-being. You'll also discover how to work with clients with special needs, so that everyone can safely benefit from group exercise. Moreover, the book shows how the skills you'll gain can easily be adapted to different environments, including gyms, studios, recreational facilities, and clubs. Developed by the American College of Sports Medicine (ACSM), this book thoroughly prepares you to become an ACSM Certified Group Exercise Instructor. Following an introduction, which includes a profile of a group exercise instructor, the book covers such topics as leadership, class design, legal issues and responsibilities, and exercise science. The book's accompanying video demonstrates how the techniques discussed in the book are put into practice during an actual group exercise class.

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Book details

List price: $59.00
Copyright year: 2012
Publisher: Lippincott Williams & Wilkins
Publication date: 11/1/2011
Binding: Paperback
Pages: 336
Size: 8.37" wide x 10.87" long x 0.75" tall
Weight: 1.870
Language: English

Introduction to Group Exercise Instruction
Profile of a Group Exercise Instructor: Education, Credentials, Scope, and Responsibilities
Profile of a Group Exercise Participant: Health Screening Tools
Leadership and Design
Class Design and Programming
Communication Skills: Adherence and Motivation
Choreography, Cueing, and Music
Teaching Your Class
Hospitality and Conflict Resolution
Students with Special Concerns
Specialty Classes
Legal Issues and Responsibilities
Exercise Science for the Group Exercise Instructor
Exercise Physiology
Anatomy, Kinesiology, and Biomechanics
Introduction to Nutrition
Sample Job Descriptions
ACSM Certified Health Fitness Specialist Job Task Analysis
ACSM's Group Exercise Instructor KSs/JTAs
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