Mindfulness Solution Everyday Practices for Everyday Problems

ISBN-10: 1606232940
ISBN-13: 9781606232941
Edition: 2010
Authors: Ronald D. Siegel
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Book details

List price: $16.95
Copyright year: 2010
Publisher: Guilford Publications
Publication date: 11/9/2009
Binding: Paperback
Pages: 356
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 1.144
Language: English

Preface
Why Mindfulness Matters
Life is difficult, for everyone
Mindfulness: A solution
Learning to practice mindfulness
Building a mindful life
Everyday Practices for Unruly Minds, Bodies, and Relationships
Befriending fear: Working with worry and anxiety
Entering the dark places; Seeing sadness and depression in a new light
Beyond managing symptoms: Transforming pain and stress-related medical problems
Living the full catastrophe: Mindfulness for romance, parenting, and other intimate relationships
Breaking bad habits: Learning to make good choices
Growing up isn't easy: Changing your relationship with aging, illness, and death
What's next?: The promise of mindfulness
When You Need More Help: How to Find a Therapist
Resources
Notes
Index
About the Author

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