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Eat This Not That! Restaurant Survival Guide The No-Diet Weight Loss Solution

ISBN-10: 160529540X
ISBN-13: 9781605295404
Edition: 2010
List price: $19.99 Buy it from $2.89
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Description: The authors of the best-sellingEat This, Not That!franchise provide readers with everything they need to know about the country's most popular and misunderstoodrestaurant foods Americans will spend more than500 billion eating out this year, and many  More...

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Book details

List price: $19.99
Copyright year: 2010
Publisher: Rodale Press, Incorporated
Publication date: 11/24/2009
Binding: Paperback
Pages: 336
Size: 6.50" wide x 7.00" long x 0.75" tall
Weight: 0.880
Language: English

The authors of the best-sellingEat This, Not That!franchise provide readers with everything they need to know about the country's most popular and misunderstoodrestaurant foods Americans will spend more than500 billion eating out this year, and many of those dollars will be invested in meals riddled with empty calories, dangerous fats, and excessive doses of sugar and sodium. Rather than give up the foods and the restaurants they truly love, consumers need to arm themselves with the information it takes to successfully navigate the nutritional pitfalls awaiting in the burger shack, the Italian restaurant, even the coffee shop. That's whereEatThis, Not That! Restaurant and Fast-Food Survival Guidecomes in, providing Americans with authoritative information on thousands of the country's most popular restaurant foods and teaching them the savvy strategies it takes to cut calories and maximize nutrition without ever dieting again.Features inEat This, Not That! Restaurant and Fast-Food Survival Guideinclude:The New Rules of Eating Out Restaurant Report Card: America's Best and Worst Restaurants Picks and pans for more than 60 chain restaurants 50 Great Restaurant Meals under 500 Calories Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Mealsat Home!Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant and Fast-Food Survival Guideis the indispensable encyclopedia to the world of eating out.

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series.

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