Biggest Loser Simple Swaps 100 Easy Changes to Start Living a Healthier Lifestyle

ISBN-10: 1605295353
ISBN-13: 9781605295350
Edition: 2009
List price: $21.99 Buy it from $3.00
eBook available
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: The road to a healthier lifestyle starts with small decisions and better choices. Now, withThe Biggest Loser Simple Swaps,you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day.With 100  More...

New Starting from $19.37
eBooks Starting from $21.99
Buy
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Medical Terminology Online content $4.95 $1.99
Add to cart
Study Briefs
Medical Math Online content $4.95 $1.99
Add to cart
Study Briefs
Careers in Medical Assisting Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $21.99
Copyright year: 2009
Publisher: Rodale Press, Incorporated
Publication date: 9/29/2009
Binding: Paperback
Pages: 224
Size: 8.00" wide x 8.75" long x 0.50" tall
Weight: 1.166
Language: English

The road to a healthier lifestyle starts with small decisions and better choices. Now, withThe Biggest Loser Simple Swaps,you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day.With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to:Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losersuntil they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4!Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but hastwicethe protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5!Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!Throughout the book, you'll also find advice and tips fromThe Biggest Loserexperts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swappingand losingtoday!

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×