Eat This Not That! The No-Diet Weight Loss Solution

ISBN-10: 1605294616
ISBN-13: 9781605294612
Edition: N/A
List price: $24.99 Buy it from $3.00
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Description: Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just  More...

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Book details

List price: $24.99
Publisher: Rodale Press, Incorporated
Publication date: 7/21/2009
Binding: Hardcover
Pages: 432
Size: 6.75" wide x 6.75" long x 1.00" tall
Weight: 1.342
Language: English

Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start... EAT THIS, NOT THAT! THE BEST (& WORST!) FOODS IN AMERICA lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. And now, the right choices are simple! You'll discover: * The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds!) * 15 "healthy" foods that aren't. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar, and sodium- and what you should eat instead to lose weight effortlessly!) * 14 foods your cardiologist wouldn't eat! (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don't let them pass your lips!) Arm yourself with the ultimate weapon in winning the war on fat! Learn how you can make simple and smart eating changes today that will reshape your body and your life in as little as 7 days!

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series.

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