Raw Food A Complete Guide for Every Meal of the Day

Name: Raw Food A Complete Guide for Every Meal of the Day
Price: 3.96 USD
Availability: InStock
ISBN: 9781602399488

ISBN-10: 1602399484

ISBN-13: 9781602399488

Edition: 2009

Authors: Erica Palmcrantz Aziz, Irmela Lilja, Alicia Rawls, Erica Palmcrantz Aziz, Erica Palmcrantz Aziz

List price: $16.95

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Description:

Raw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional…

Book details

List price: $16.95
Copyright year: 2009
Publisher: Skyhorse Publishing Company, Incorporated
Publication date: 3/18/2010
Binding: Paperback
Pages: 176
Size: 8.50" wide x 10.50" long x 0.60" tall
Weight: 1.980
Language: English

Irmela Lilja is a health and human resources journalist. She is a vegetarian whose diet includes a high percentage of raw foods. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More, and lives in Stockholm with her daughter Ebele.