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Your Mind An Owner's Manual for a Better Life

ISBN-10: 1601630808
ISBN-13: 9781601630803
Edition: 2010
List price: $20.95 Buy it from $0.73
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Description: During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truthstruths imperative to maintaining mental health and well-being. As a result of this  More...

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Book details

List price: $20.95
Copyright year: 2010
Publisher: Career Press, Incorporated
Publication date: 10/27/2009
Binding: Paperback
Pages: 1
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English

During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truthstruths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. "Your Mind: An Owner's Manual for a Better Life" combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

Introduction
Emotions Are Not Mysterious Visitors; They Can Be Identified and Understood
You Can Change Your Compulsive Behaviors If You Change Your Thoughts and Address Your Feelings
Every Behavior Has an Underlying Purpose-and It's Not Always What We Think
We All Sabotage Ourselves Unless We Confront Our Inner Saboteur
All Behavior Requires Permission, So We Must Learn What We're Permitting Ourselves To Do
Emotional Energy Is Finite and Needs to Be Invested, Rather Than Wasted on Wishing, Worrying and Whining
Our Relationships Depend on Self-Empowerment and Not on Enabling Others
Ego Boundaries Protect Us From Rejection, Insult, and Intimidation
You Can Trust People to Be Who They Are, Not Who You Want Them to Be
Time Doesn't Heal All Pain; We Heal Ourselves By Learning to Let Go
Putting the Truths to Work for You
Bibliography
Index
About the Authors

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