How You Stand, How You Move, How You Live Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery

Name: How You Stand, How You Move, How You Live Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Price: 3.25 USD
Availability: InStock
ISBN: 9781600940064

ISBN-10: 1600940064

ISBN-13: 9781600940064

Edition: 2007

Authors: Missy Vineyard, Matthew Mitchell

List price: $19.99

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- A powerful mind-body modality that offers multiple benefits: The Alexander Technique is a remarkably simple yet powerful method for improving how mind and body interact. It teaches how to recognize and correct harmful habits of muscular tension and the thoughts that cause them. Its benefits include release from physical pain; injury recovery; improved mental focus and performance; relief from mental stress and anxiety; and increase in physical control, coordination, and skill. - The most comprehensive, important new book on the subject in twenty years, by a leading national teacher: Bringing together thirty years of studying and teaching, Vineyard's book features her authoritative…

Book details

List price: $19.99
Copyright year: 2007
Publisher: Hachette Books
Publication date: 6/4/2007
Binding: Paperback
Pages: 336
Size: 7.55" wide x 9.15" long x 0.85" tall
Weight: 1.100
Language: English