Stress Less Break the Power of Worry, Fear, and Other Unhealthy Habits

ISBN-10: 159979313X
ISBN-13: 9781599793139
Edition: N/A
Authors: Donald Colbert
List price: $14.99 Buy it from $1.96
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Description: Do you want a stress-free life? Americans are the most stressed people in the world between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains  More...

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Book details

List price: $14.99
Publisher: Charisma Media
Publication date: 5/13/2008
Binding: Paperback
Pages: 304
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 1.034
Language: English

Do you want a stress-free life? Americans are the most stressed people in the world between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases. Stress Less puts together all the pieces of the puzzle addressing stress from a mental, emotional, physical, and spiritual standpoint.

I Am a Physician Who HAS Healed Myself
One Nation, Under Stress
Fight, Flee...or Stew in Your Own Juices
Mental and Emotional Habits Preprogram Us for Stress
Addressing Distortional Thought Patterns
Reduce Your Frustration Factors
Dealing With the Inevitable Offenses
Wiping Out Worry
The Power of Attitude to Create or Relieve Stress
Learn to Be Assertive
The Impact of Your Words on Your Own Stress Level
Building "Margin" Into Your Life
Sleep-God's "Stress Buster"
A Diet to Reduce Stress
Nutrients for Coping With Stress
Exercises That Relieve Stress
Cultivating Happiness and Joy as a Lifestyle
Learning to Relax
Adrenal Fatigue and Burnout
The Peace That Passes Understanding
Salvation Prayer
Positive Affirmations
Scriptural Affirmations
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