Stress Less Break the Power of Worry, Fear, and Other Unhealthy Habits

Name: Stress Less Break the Power of Worry, Fear, and Other Unhealthy Habits
Availability: InStock
ISBN: 9781599793139

ISBN-10: 159979313X

ISBN-13: 9781599793139

Edition: N/A

Authors: Don Colbert

List price: $14.99

30 day, 100% satisfaction guarantee!

Buy used: $8.04

Buy new: $12.30

Marketplace

3 new & used from $2.59

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Do you want a stress-free life? Americans are the most stressed people in the world between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases. Stress Less puts together all the pieces of the puzzle addressing stress from a mental, emotional, physical, and spiritual standpoint.

Book details

List price: $14.99
Publisher: Charisma Media
Publication date: 5/13/2008
Binding: Paperback
Pages: 304
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 1.034
Language: English




I Am a Physician Who HAS Healed Myself



One Nation, Under Stress



Fight, Flee...or Stew in Your Own Juices



Mental and Emotional Habits Preprogram Us for Stress



Addressing Distortional Thought Patterns



Reduce Your Frustration Factors



Dealing With the Inevitable Offenses



Wiping Out Worry



The Power of Attitude to Create or Relieve Stress



Learn to Be Assertive



The Impact of Your Words on Your Own Stress Level



Building "Margin" Into Your Life



Sleep-God's "Stress Buster"



A Diet to Reduce Stress



Nutrients for Coping With Stress



Exercises That Relieve Stress



Cultivating Happiness and Joy as a Lifestyle



Learning to Relax



Adrenal Fatigue and Burnout



The Peace That Passes Understanding



Salvation Prayer



Positive Affirmations



Scriptural Affirmations



Product Information


Notes