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| Acknowledgments | |
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| Introduction | |
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| Your Untapped Potential | |
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| The Eight Principles of Design | |
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| My Story | |
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| Your Life's Design Diagnostic | |
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| The World of Things You Make | |
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| Giving Voice to Your Muse | |
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| Your Ideas: Out of Your Head and onto Paper | |
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| Drawing Is Energy | |
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| Scribble Drawing | |
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| Personal Symbol | |
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| A Promise to Yourself | |
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| The Creativity Exercises | |
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| Exercises in Emphasis | |
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| Torn Paper Face: You have the potential | |
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| Creativity Workout: Torn Paper Face | |
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| Taking It a Step Further: Portrait Collage | |
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| Leaf Rubbings: Creativity is natural | |
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| Creativity Workout: Leaf Rubbing | |
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| Exercises in Balance | |
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| Job-Ideal Job Analogs: What do you love? | |
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| Creativity Workout: Ideal Job Analogs | |
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| Abstract Canvas: It Can't Hurt to Try | |
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| Creativity Workout: Abstract Canvas | |
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| Exercises in Proportion | |
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| Dream Collage: Seeing is believing | |
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| Creativity Workout: Dream Collage | |
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| Exercises in Unity | |
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| The Opportunity to Create Is Everywhere | |
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| Creativity Workout: Torn Paper Tree | |
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| Junk Drawer Sculpture: Creating the extraordinary from the ordinary | |
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| Creativity Workout: Junk Drawer Sculpture | |
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| Exercises in Harmony | |
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| Cover a Page with Color: Using color to tap your subconscious | |
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| Creativity Workout: Cover a Page with Color | |
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| Taking It a Step Further: Cigar Box Organizer Art | |
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| Clay Charades: Work out your imagination | |
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| Creativity Workout: Clay Charades | |
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| Exercises in Contrast | |
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| Paper Weaving: Getting back the Wow! | |
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| Creativity Workout: Paper Weaving | |
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| Taking It a Step Further: Handcrafted Paper Weaving | |
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| Torn Paper Abstract: Learn to follow your own lead | |
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| Creativity Workout: Torn Paper Abstract | |
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| Exercises in Rhythm | |
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| Mandala: A journey back in time | |
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| Creativity Workout: Mandala | |
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| Abstract Tiles: Seeing the Possibilities | |
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| Creativity Workout: Abstract Tiles | |
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| Exercises in Repetition | |
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| Magazine Mosaics: Building blocks-take little steps | |
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| Creativity Workout: Magazine Mosaics | |
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| Taking It a Step Further: Mosaic Mirror | |
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| Quilt Pattern: Repetition creates new opportunity | |
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| Creativity Workout: Quilt Pattern | |
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| Taking It a Step Further: Family Rules Canvas | |
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| Creatively yours, Whitney | |
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| Bibliography | |
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| Photos | |
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| Templates | |